PaperWork to play Softball

Again, the deadline to complete your physical and paperwork is February 11, 2011.

You are required to print the following paperwork:

#1- Physical Form (doctor must stamp)

#2- Athletic Code of Conduct

#3- Athletic Eligibility Form

#4- Athletic Info Parent Consent for Participation

#5- Steroid Abuse Form

Insurance is required. If you need to purchase insurance please read the following:

*Student Insurance Enrollment Flyer(How To Enroll)

*Student Insurance Pricing(At-School Accident from $11 to $26)

*Student No cost/Low cost Insurance Info

January 2011 Workouts

Varsity and JV workouts

-Mondays and Thursdays after school beginning at 3:15pm.

JV Workouts-Winter

Getting ready for the up and coming softball season.

Winter workouts will take place from 10:30am-12:30pm on Tuesday and Thursday, January 4th and 6th. Meet in the Wrestling room, aka the Utility Room (adjacent to the West Gym).

Bring your tennis shoes, as well as glove and cleats.

Tuesday Schedule:

10:30 am 2 Warm up laps: stretching

10:45 am Light throwing drill(wrist throws only)

10:55 am 10 min workout

11:15 am Hitting-Soft toss

11:45 am Squat ground-balls

12:00 am Light Throwing-10 minutes

Thursday Schedule:

10:30 am 2 Warm up laps: stretching

10:45 am Light throwing drill(wrist throws only)

10:55 am 10 min workout

11:15 am Hitting-Frisbee

11:45 am Squat ground-knee high-short hops

12:00 am Light Throwing-10 minutes

See you there.

ps- If you are not at practice, you should complete the 10 minute workout(click here), as well as the 3-minute Ab Workout(click here).

~2010-11 Softball Season~

Congratulations to this year teams, Varsity and JV of 2010-11. There is much to learn, but so little time.

Expectations:

The choice is yours. Do you want to be a sloppy softball team or a skillful High School (example2)softball team?

A below average softball player shows up to practice, doesn't hustle, and wants to leave as soon as possible.
An above average softball player will go to practice, hustle, and but expects to leave when they think they did enough.
A good softball player will go to practice, hustle, practice until they get better, and won't leave until a new skill is learned , on mandatory practice days or non-mandatory practice days.

A great softball is MORE than the good player. The great player will do what ever it takes to make themselves better, and help their team get better as well. This is a true leader!

Who are you? You decide what you want to be!!!

Get Ready Ladies!

First game of the season is on February 25th against Van nuys!

Boomers Day

Thursday, January 8th. it is mandatory for ALL varsity players. no excuses :)

Meet at Uni at 10:30am behind the football field bleachers.

Bring about 20-30 dollars

this pays for admission, batting cages, and food
it is $10.00 for the admission

At Boomers there is:
--->BUMPER BOATS
--->BATTING CAGES
--->GO KARTS
--->ARCADE
--->LAZER TAG
--->MINI GOLFING
--->ROCK CLIMBING WALL
--->CARNIVAL RIDES

The address for Boomers is 3405 MICHELSON DRIVE, IRVINE, CA
Rides will be provided.

We Will be leaving boomers around 5-ish and return to uni around 6:30pm

LINK TO BOOMERS WEBSITE:
BOOMERS

Release of Liabilty Forms

You must have these forms filled out by Thursday, Jan. 8th or you will not get to play in the first games of the tournament.

To print these forms you must click on them to make them larger and then at the top of your internet browser click:

1. FILE---->PAGE SETUP -----> then check the little box in the middle that says SHRINK TO FIT PAGE WIDTH

2. FILE ----> PRINT