PaperWork to play Softball

Again, the deadline to complete your physical and paperwork is February 11, 2011.

You are required to print the following paperwork:

#1- Physical Form (doctor must stamp)

#2- Athletic Code of Conduct

#3- Athletic Eligibility Form

#4- Athletic Info Parent Consent for Participation

#5- Steroid Abuse Form

Insurance is required. If you need to purchase insurance please read the following:

*Student Insurance Enrollment Flyer(How To Enroll)

*Student Insurance Pricing(At-School Accident from $11 to $26)

*Student No cost/Low cost Insurance Info

January 2011 Workouts

Varsity and JV workouts

-Mondays and Thursdays after school beginning at 3:15pm.

JV Workouts-Winter

Getting ready for the up and coming softball season.

Winter workouts will take place from 10:30am-12:30pm on Tuesday and Thursday, January 4th and 6th. Meet in the Wrestling room, aka the Utility Room (adjacent to the West Gym).

Bring your tennis shoes, as well as glove and cleats.

Tuesday Schedule:

10:30 am 2 Warm up laps: stretching

10:45 am Light throwing drill(wrist throws only)

10:55 am 10 min workout

11:15 am Hitting-Soft toss

11:45 am Squat ground-balls

12:00 am Light Throwing-10 minutes

Thursday Schedule:

10:30 am 2 Warm up laps: stretching

10:45 am Light throwing drill(wrist throws only)

10:55 am 10 min workout

11:15 am Hitting-Frisbee

11:45 am Squat ground-knee high-short hops

12:00 am Light Throwing-10 minutes

See you there.

ps- If you are not at practice, you should complete the 10 minute workout(click here), as well as the 3-minute Ab Workout(click here).